At MIND GRIT, we believe that every man has the potential to overcome the toughest challenges in life. That’s why we’ve created a discrete, personal development and self improvement site that focuses on resilience and mindset. By providing Group Support and Coaching, our goal is to help you develop the grit and resilience that you need to overcome any obstacle and achieve new levels of success in your personal and professional life.
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Real-life challenges don’t wait for office hours. That’s why we offer flexible, weekly online group sessions designed to support you through whatever life throws your way — from stress and burnout to divorce, relationships, and personal setbacks.
Our sessions combine the power of peer support with practical group coaching. They’re informal, non-judgmental, and run in a relaxed, private online setting — helping you feel less alone, more understood, and back on track.
You’ll join a community of like-minded people working through adversity, developing resilient mindsets, and unlocking personal growth — one supportive session at a time.
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How it works..
Feel Comfortable Before You Join
You’re not alone.
It’s normal to have questions before stepping into something new. Here’s everything you need to know — no pressure, just support whenever you’re ready.
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What is it?
A relaxed, instructor-led support group where men come together online to share, listen, and support each other.
Is it counselling or therapy?
No. It’s not therapy or counselling — it’s a space for real conversations, led by an experienced instructor.
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Is it life coaching?
No. There's no coaching or structured program — just informal, supportive discussions.
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Is it a course?
No. Each session is open and unstructured, based on whatever’s on your mind.
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What kinds of topics are discussed?
Anything you want — common topics include stress, divorce, parenting, work pressure, anxiety, loneliness, and general life struggles.
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Is it just for men?
Yes. It’s a men-only group, designed to create a safe, non-judgmental space.
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When and where does it happen?
Every Tuesday evening, 9–10pm (UK time), live via Zoom.
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How does it work?
Once you sign up, you’ll get a Zoom login code. Join any Tuesday you need support.
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Do I have to talk?
No. You’re welcome to join just to listen if that’s what feels right.
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Do I have to show my face or real name on Zoom?
No. You can stay as anonymous as you like — video and real names are completely optional.
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Can I join from my phone?
Yes. You can join via phone, tablet, laptop, or PC — with video or audio only.
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Do I have to attend every week?
No. Drop in whenever you need support — no pressure, no attendance rules.
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What if I miss a week?
No problem. Just come back when you’re ready.
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Can I join mid-month?
Yes. You can start anytime — no need to wait for a new month.
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How much does it cost?
Access is £47 per month — join any Tuesday session you like.
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Can I cancel anytime?
Yes. You can cancel your subscription anytime — no long-term commitment.
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Is it confidential?
Yes. Privacy and confidentiality are at the heart of everything we do. What’s shared in the group stays in the group.
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What if I feel nervous about joining?
That’s totally normal. You’ll be welcomed warmly, and there’s no pressure to talk until you feel ready.
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